"Yes, sir, cheese," I answered.
"Well, Jim," says he, "just see the good that comes of being dainty in your food. You've seen my snuff-box, haven't you? And you never saw me take snuff, the reason being that in my snuff-box I carry a piece of Parmesan cheese--a cheese made in Italy, very nutritious. Well, that's for Ben Gunn!"
Treasure Island by Robert Louis Stevenson